What's the idea behind a Captain's Run?

[Guest]

Serious question.

[Guest]

Keeps him fit!

[Roosterfarian]

Let's mini get the shit out of his game before the weekend?

[The Axe]

Chookies,
My understanding is that the coach has prepared them with game plan and what they need to do on the field during the match. The Captain's run is a handover from Coach to the players, through the captain to run through what they will execute on the field the following day.
Hope this helps.
Axe