Steve Folkes

[4 the all in brawl]

Start punching the darts and drinking whisky, dude!

Next door to gran,s beach house lived this little old lady (sweet lady) who ALWAYS had a dart in one hand and a whisky in the other. Her house overlooked a secluded beach and looked like a place from another era inside (apparently she held mad parties back in the 60s... I can imagine them going frigging wild!! Her house was like this awesome 60s beach shack in original condition...etc). Made of asbestos BTW!!!

Amongst the asbestos (painted fibre boards to be fair), durries and whisky she was super fit and loved doing 5km walks down the beach every day until well into her late 90s (along unbeaten tracks that only locals know). Mentally she was all with it and she was this sweet little lady who did no wrong in her life. Lived until ~110 as I understand it... all independently in her own home and simply didn,t wake up one day. Lived the dream!

So seriously fark vigorous exercise and fad diets!!! I swear that the current gen of health buffs will all die of kale overdoses in their 70s. The real secret of life is to do more enjoyable/relaxing exercise, punch a few darts, have a good stiff whisky when needed and enjoy life!!!

I live by the sea, love my whiskeys and have developed a passion for Canadian Club of late and exercise not all the time,(listen to my body a lot more), though a bit more high intensity than most for my age. Punching Darts?, well I do it sometimes when overseas on holidays when intoxicated lol.

But yes, do things in moderation and try to have a stress free relaxing life is probably the secret. Stress free????, Should I still follow the Roosters then lol?

I played sport with a few fellas who either played juniors or where trained by Folkes years and years ago, they all said he was a freak fitnesswise.......