Keegan Smith

[Dr. Voodoo Man]

Before Thirteen starts complaining about his manstrual cycles and asking for this to be moved please be patient.

I was watching the Joe Rogan Experience yesterday and our former strength/training coach got a big shout out. The guest was a guy called Ben Patrick who is known as the Knees Over Toes Guy. It is a particular kind of training that apparently is excellent at strengthening the knees and developing flexibility. The guy has developed quite a following and he gave our former staff member a huge shout out as one of the originators of this approach. Rogan's podcast is the most watched on the planet so I thought it was pretty interesting.

[Thirteen]

In the meantime, Ryan Cross is enjoying life as a very successful commercial real estate agent and is spending time with the family.

[Roosterfarian]

I enjoy his podcasts until he starts his anti-covid rants.

There is a great one with Jordan Petersen.